Are there any benefits for using Almond Oil on your face?
Almonds aren’t just for snacking on or adding to trail mix. This nutty oil may also benefit your skin in a number of ways.
Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the skin and to treat minor wounds and cuts. Today, it’s not uncommon to find almond oil in a wide variety of cosmetic and beauty products.
Manufacturers extract almond oil by pressing or grinding almonds. They may use heat or chemical solvents to refine the oil.
Cold-pressed almond oil is extracted at a low temperature without solvents, and cold-pressed oils may be particularly beneficial and a trusted source for the skin.
Types of Almond Oil
There are two types of almond oils, each with different uses:
Bitter almond oil: This oil has a strong smell and is sometimes used in soaps, aromatherapy, and massage therapy. However, it has toxic properties when ingested.
Sweet almond oil: This oil is extracted from sweet almonds. It is commonly used as an ingredient in skincare and hair products.
Why is Almond Oil so effective?
Sweet almond oil is better suited to all types of skin because it contains the following nutrients:
- Vitamin A: The retinol in vitamin A has the ability to stimulate the production of new skin cells and smooth fine lines.
- Vitamin E: This nutrient has antioxidant properties that may help prevent cell damage and help reduce ultraviolet (UV) damage to the skinTrusted Source caused by the sun.
- Omega-3 fatty acids: These nutrients may help prevent premature aging and safeguard against sun damage.
- Zinc: This is an essential nutrient for healing acne or other facial scars. However, it’s worth noting that zinc is more effective for this purpose when taken orally.
Benefits of using Almond oil on our face.
- Reduces puffiness and under-eye circles. Because almond oil is an anti-inflammatory, it may help ease swelling of the skin.
- Improves complexion and skin tone. Due to its emollient properties, almond oil has the potential to improve both complexion and skin tone.
- Treats dry skin. Almond oil has been used for centuries to treat dry skin conditions, including eczema and psoriasis.
- Improves acne. The oil’s fatty acid content may help dissolve excess oil on the skin, while the retinoids in the oil may reduce the appearance of acne and improve cell turnover.
- Helps reverse sun damage. Several studies have shown that vitamin E, one of the nutrients in almond oil, may help reduce damage to the skin caused by UV exposure.
- Reduces the appearance of scars. In ancient Chinese and Ayurvedic medicine, almond oil was used to reduce scarring. The vitamin E content may contribute to helping smooth the skin.
- Reduces the appearance of stretch marks. According to a 2016 study, sweet almond oil may be an effective treatment for preventing and reducing stretch marks.
- Healing Properties of Almond Oil. A bruise is formed when the blood vessel bursts under your skin due to some injury. This blood clot takes anything from 3-5 days to completely heal. However, almond has healing properties, which help with bruising.
Almond oil has been used for thousands of years to soothe, soften, and repair the skin. Due to its anti-inflammatory and emollient properties, as well as its high nutrient content, it’s still a popular skin care ingredient today. It’s generally considered safe, but if you’re allergic to nuts, don’t use almond oil on your skin. If you’ve never tried almond oil before, do a patch test before applying it to your face.