There are two types of almond oils, each with different uses:
Bitter almond oil: This oil has a strong smell and is sometimes used in soaps, aromatherapy, and massage therapy. However, it has toxic properties when ingested.
Sweet almond oil: This oil is extracted from sweet almonds. It is commonly used as an ingredient in skincare and hair products.
Why is Almond Oil so effective?
Sweet almond oil is better suited to all types of skin because it contains the following nutrients:
- Vitamin A: The retinol in vitamin A has the ability to stimulate the production of new skin cells and smooth fine lines.
- Vitamin E: This nutrient has antioxidant properties that may help prevent cell damage and help reduce ultraviolet (UV) damage to the skinTrusted Source caused by the sun.
- Omega-3 fatty acids: These nutrients may help prevent premature aging and safeguard against sun damage.
- Zinc: This is an essential nutrient for healing acne or other facial scars. However, it’s worth noting that zinc is more effective for this purpose when taken orally.
