Provides Relief from Arthritis: The potent anti-inflammatory property possessed by the sea salts is a key element in reducing pain and inflammation for those suffering from arthritis. Several researches vouch that bathing with dead sea salts and including sea salt to your dietary intake has shown remarkable results in reducing pain and inflammation faced during both rheumatoid and osteoarthritis.
Rejuvenates Skin: Sea salt, when used topically, acts as a natural exfoliant. The high mineral content and anti-inflammatory properties of sea salt are extremely beneficial for acne, psoriasis, eczema and aging. Try scrubbing your body with a mixture of sea salt, honey and almond oil to exfoliate dead skin cells, improve blood circulation, enhance the moisture content and enrich the skin with essential nutrients.
Relieves Stress: Owing to the presence of adaptogenic, and sedative properties, sea salt actively helps in regulating two hormones in the body – serotonin and melatonin, both of which helps one relax and have a more peaceful sleep. It also holds high significance in providing mental stability by regulating the stress hormone, i.e., serotonin which in turn reduces various symptoms of anxiety including restlessness, uneasiness, cold hands, and feet, etc. and bestows a fresh and happy feeling.
Remedies Muscle Cramps: Muscle cramps are quite common after an excessive workout session owing to loss of electrolytes through sweat. A glass of water imbued with a teaspoon of sea salt when taken before heading out for workout acts as an electrolytic drink that balances electrolyte deficit while keeping you hydrated, thereby preventing muscle cramps and dehydration all at once.
Relieves achy muscles and stimulates circulation: Benefits of taking a marine salt bath or applying a cream or gel made up of marine salts are said to include:
- Stimulating circulation
- Easing muscle cramps
- Helping to relieve stiffness in joints
- Soothing achy, overworked legs and feet